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Stop wishing. Start transforming.
Real results, zero excuses.
Ty isn't just a trainer — he's someone who's lived the journey. From understanding the frustration of not seeing progress, to unlocking the methods that actually work, he's dedicated his career to helping people transform their bodies and their mindset.
With over 10 years of hands-on experience and 400+ successful transformations, Ty brings a no-nonsense, personalised approach to every client — whether you're training in-person or online.
Face-to-face sessions built entirely around you. Every set, every rep — guided, coached and pushed by Ty personally.
Train anywhere in the world. Custom programming, weekly check-ins, nutrition guidance and direct access to Ty.
No fad diets. No starvation. A sustainable, science-backed nutrition plan tailored to your goals, lifestyle and preferences.
Training hard is only half the battle. What you eat determines how fast you get there. Here's what you need to know.
Your body runs on three macronutrients. Get these right and everything else falls into place.
Builds and repairs muscle tissue. The most important macro if you're training. Think chicken, eggs, fish, Greek yoghurt, lean mince.
Your primary energy source. Fuel your workouts and recover faster. Rice, oats, potatoes, fruit — these aren't the enemy.
Essential for hormones, joint health and brain function. Avocado, nuts, olive oil, oily fish. Don't go too low on fats.
Eat in a calorie deficit — consuming less than you burn. The goal is to lose body fat while keeping as much muscle as possible. Keep protein high, reduce carbs moderately, stay consistent.
Eat in a calorie surplus — consuming more than you burn. The goal is to build muscle and strength. A lean bulk keeps fat gain minimal while maximising muscle growth.
You don't need to be perfect — you need to be consistent. These habits make the biggest difference.
Cook protein and carbs in bulk 2–3x per week. Remove the decision-making and you'll stop reaching for junk.
Hit your protein target before worrying about anything else. It keeps you full, protects muscle and supports recovery.
Have your biggest carb meals before and after training. This fuels performance and accelerates recovery.
One meal out won't ruin your progress. What matters is what you do consistently — not occasionally.
You don't need to count calories forever — but doing it for a few weeks builds long-term awareness of your intake.
Aim for 2–3 litres of water daily. Dehydration tanks performance, focus and recovery more than most people realise.
Stop guessing. Ty builds custom nutrition plans around your body, your goal and your lifestyle — not a generic template. Included in all coaching packages or available as a standalone add-on.
Find out exactly how many calories you need — and how to split your macros — based on your stats and goal.
Fill in your stats and hit Calculate to see your personalised calorie and macro targets.
Most trainers count your reps. Ty changes your life. He brings the accountability, the knowledge, and the drive — so all you need to bring is the willingness to work.
Start TodayNo cookie-cutter programmes. Every plan is built around your body, goals and schedule.
Weekly check-ins, measurements and adjustments to keep you on the fastest path forward.
Food is fuel. Ty makes sure your nutrition works with your training, not against it.
Message Ty anytime. Questions, struggles, wins — he's in your corner every step.
"Lost 18kg in 5 months with Ty. What made the difference was the accountability and the fact he genuinely cares about your progress. Best investment I've ever made."
"I've tried so many trainers before and never got results like this. Ty's nutrition advice alone changed everything. I finally understand how to eat for my body."
"Training with Ty remotely from Canada — the programming is elite, check-ins are consistent and the results speak for themselves. 12kg down, stronger than ever."
"As a busy mum of 3, I thought getting in shape wasn't possible anymore. Ty made it work around my life and I'm in the best shape of my adult life."
"Went from barely being able to run 5 minutes to completing my first 10k while also losing 14kg. Ty's approach is completely different to anyone else I've worked with."
"The progress portal keeps me so motivated — seeing my weekly photos side by side is unreal. Ty always responds quickly and adjusts the plan when needed."
A free programme from Ty every week. No equipment needed for most. Do it, tag @relentlessfitness.co, and show the results.
"Rest is part of the work. Don't rush the recovery between sets — your next rep depends on it."
Not ready to commit yet? No problem. Ty's put together a complete 4-week starter plan — the same foundations he uses with his paying clients. Yours free, no strings attached.
Already training with Ty? Upload your weekly progress photos and stats directly here. He reviews every check-in personally and adjusts your plan accordingly.
Your first session with Ty is completely free. No commitment, no pressure — just an honest conversation about your goals and how he can help you achieve them.
Everything you need to know about training with Ty at Relentless Fitness.
At Relentless Fitness, 1-to-1 personal training with Ty costs £65 per session. Online coaching is £149/month, and nutrition coaching is £99/month. All new clients get a free consultation — no commitment required.
Relentless Fitness is based in South London. Ty offers in-person 1-to-1 sessions across South London, and online coaching for clients anywhere in the UK — so location is never a barrier.
Simple. Book your free consultation right here on the site, call 07491 393934, or DM on Instagram @relentlessfitness.co. Ty will go through your goals, current fitness level, and find the right plan for you — zero pressure.
Yes. Ty's online coaching programme (£149/month) includes a fully personalised workout plan, regular check-ins, progress tracking, and direct messaging support. You get the same level of coaching as in-person — just from wherever you are.
Ty has 10+ years of experience and has put 400+ clients through real transformations — serious fat loss, muscle built from scratch, strength PRs, and lasting habit changes. Results depend on your effort and consistency, but Ty will make sure every session and every meal counts.
100%. Ty works with clients at every level — from people who've never stepped inside a gym, to seasoned athletes looking to break a plateau. Every programme starts from your baseline and builds from there, safely and progressively.
Yes. Nutrition coaching is available as a standalone service for £99/month. This covers your custom macro targets, a meal plan built around your lifestyle, and weekly check-ins. It can also be combined with any training package for a full transformation approach.
Ty trains clients Monday to Saturday, 6am – 8pm. Early mornings and evenings are popular, so if you have a specific time in mind, book your consultation soon and Ty will do his best to accommodate you.
